Low back pain can have a variety of causes. After sleep, during menstruation, it may appear due to a psychological condition or diseases of the kidneys and other internal organs. Let's take a closer look at why the pain occurs, how to eliminate back pain, and how to differentiate it from kidney problems.
The relationship of pain with psychosomatics
Low back pain is most often caused by drafts, weight lifting and falling. Some patients do not even realize that psychosomatics can cause pain.
Often psychosomatics is not even related to the fact that it can cause pain in the lower back. The person suspects that he caught a low temperature or a cold on the street and began to have back pain.
In people under the age of 30, there is a close connection between the two concepts: psychosomatics - pain.
Lumbar psychosomatics often says that anxiety in this part of the body is seen due to stressful situations.
If you feel back pain, you may conclude that a person has no support or understanding from relatives. With the help of pain, the spine wants to say that it cannot carry a very heavy load on itself.
According to psychotherapists, there are departments in the back that are responsible for a certain psychological niche of a person.
The psychosomatics of the lower back manifests itself as follows:
- If a person wants to make others happy, but he can't reach his goal, he may start having upper back pain. It is necessary to treat such a problem by working on oneself, taking into account only the opinion and attitude of close people. Do not accept everyone wholeheartedly.
- If a person lives with memories, his middle back hurts. For example, after a divorce, a man or a woman cannot forget their partner, they think about the past, everything that happened once.
- Low back pain due to financial instability of the family. Lack of money, debts, constant quarrels over banknotes cause the back to protest against money. Therefore, psychosomatics provoke the appearance of pain in the lower back.
Low back pain associated with psychosomatics should be treated as follows. Live for today. Leave your fears that you will not have money tomorrow. The spine is the backbone of life. Therefore, if you have severe pain in any part of your back, analyze your life, your thoughts, think about what you are missing in life.
Pain and menstruation
70% of women suffer from pain during menstruation. Such symptoms are considered natural due to changes in hormonal levels during this period. Sometimes the body temperature can even rise.
Why does pain occur?
Pain in the lower back during menstruation occurs due to the following factors:
- Great tension in the back, especially in the pelvic region.
- If the genitourinary system is inflamed and swollen.
- There are hormonal changes.
When the uterus bends back, pressure is put on the nerve endings, causing pain in the lower abdomen, lower back and sacrum. Pain in the lower back may appear due to underdevelopment of the uterus.
Some women react harshly to uterine contractions during menstruation. Such symptoms are directly related to a woman's hormonal background. The older a woman is, the more estrogen she has in her body. For this reason, heavy discharge may be observed during menstruation.
Causes of low back pain during menstruation can be:
- Disorders of progesterone levels.
- Before the menstrual period, low back pain occurs due to water imbalance. When excess fluid is not expelled from the body, the tissues begin to swell.
- Disorders of the endocrine system. In addition to low back pain, nausea, vomiting, weight loss, sleep disturbances, fever, it is necessary to consult a doctor.
Pain in the lower back during the onset of menstruation can also indicate a urinary tract infection, the development of endometriosis, infertility, ectopic pregnancy, menstrual disorders. Intrauterine devices, like other types of contraception, can cause pain in the lower back and sacrum.
What to do?
Painkillers can be taken during very painful periods. Medication should be taken during ovulation after consulting a doctor.
It is important for the gynecologist to examine the patient, confirming that there is no pain in the lower back due to problems with the female organs.
You can treat pain by massaging the active points. Such actions will improve the functioning of the endocrine system and hormonal metabolism. Ask a specialist how to do a massage.
morning pain
Sometimes there is pain in the lower back immediately after sleep. Some people seldom come across it and associate it with sleeping in a restless state. Others often suffer from back pain after sleep, so they look for the causes of such a problem and think about what treatment should be carried out.
Causes of back pain after sleep:
- Osteochondrosis of the thoracic or cervical spine. In addition to back pain, a person complains of increased fatigue and increased pain when bending forward, backward, or sideways. If left untreated, the disease can spread to all parts of the spine, including the lower back.
- Pregnancy. Pain in the back after sleep or during sleep occurs due to the increase in weight of the expectant mother, as the baby is actively growing in utero.
After sleep, a person may experience lower back pain due to sleeping with their legs fully extended and excessive load on the back muscles during the day. The wrong mattress can also cause morning discomfort.
It is important to choose the right mattress that will help you relax and unwind at night to prevent back pain after sleep.
If you still have back pain after sleep, see a doctor and get all the necessary tests. If the doctor finds back problems, he will prescribe the necessary treatment. If no problems are found, consider changing a mattress or sofa to get up after sleeping in a cheerful and healthy person.
Learn to distinguish low back pain from kidney problems
Low back pain can sometimes indicate kidney problems. How to make a correct diagnosis?
Pain in the kidneys is defined as follows:
- Renal colic is noted in acute pain with obstruction of the urinary tract or enlargement of the kidneys. If the pain is severe, the person may even lose consciousness.
- If the kidneys do not have time to process the incoming fluid, swelling develops under the eyes and in the legs. Sometimes the pressure, temperature rises, itchy skin appears.
- If the kidneys do not work, the patient complains of pain in the lower back. Sometimes the pain spreads to the hips.
- If the kidneys are poisoned by alcohol, drugs, or other harmful substances, low back pain can also occur in the lower back.
If the patient passes urine tests, an experienced doctor will see changes in the urine, its volume. An ultrasound is needed to diagnose pain in the kidneys and lower back.
According to the study, the doctor will determine the cause of pain and prescribe treatment for the identified disease. Treatment is with special medications to relieve pain, swelling, inflammation and other unpleasant symptoms.
Pain when bending
If you feel pain when bending forward in the lumbar region, consult a doctor, because this phenomenon can occur for various reasons. Most often due to osteochondrosis. The doctor will examine, diagnose, determine the causes of pain when leaning forward, as well as prescribe the necessary treatment.
Pain in the lower back while bending forward is treated with manual therapy. Treatment is carried out with the help of physiotherapy exercises, acupuncture. For treatment to be successful, it is important to learn how to maintain your posture.
Pain treatment
Treatment of back pain is carried out by traditional methods (tablets, ointments, injections, patches), physiotherapy, as well as physiotherapy, massage, mud.
In addition to the basic treatment, therapy is carried out at home using folk methods. At home, the following tools are used to treat back pain:
- Pour hot water into the bath. Add dry mustard (200 grams). After taking a bath for 15 minutes, wash under the shower, dry well and lie down in a warm bed.
- Mix honey with vinegar (one tablespoon each). Put the product on a cabbage leaf and wrap it around the affected area. Straighten with a warm scarf, keep the compress for an hour.
- Heat four cups of sand in the oven. Pour into a woolen bag. Apply overnight to the affected area. At home, it is possible to warm the lumbar region if the pain is not related to the kidneys, as well as if the body temperature is normal.
Now you know why back pain occurs, how to treat it at home, as well as traditional methods.